Each time I’ve tried to make running a regular habit, I usually start strong only to lose momentum after a week. Whether it was the weather or a hole in my cheap gym leggings, I’d come up with some excuse not to go.
But this time, I’m committed to making running a lasting part of my routine no matter what. Instead of diving in headfirst and expecting instant results, I’m taking a different approach: focusing on small, consistent habits that help me stick to my goals. And with the right mindset and gear (thanks to Vuori), running doesn’t just become easier; it becomes enjoyable.
Here are my secrets that helped me achieve my running goals:
Start with Baby Steps
Instead of forcing myself to run a full 5K right out of the gate, I decided to ease in with short, manageable runs. Starting with a light jog for 15 minutes every other day made a world of difference. The key is to set realistic expectations for yourself. Even a brief run can provide a sense of accomplishment that fuels your desire to keep going.
Get Consistent
Once I established a manageable routine, the next step was to stay consistent. One trick that worked for me was scheduling my runs like appointments — non-negotiable time slots dedicated to my health. I even lay out my running gear the night before to eliminate any excuses, so at 7am sharp I’m out the door! I’ve recently been obsessed with Vuori performance gear, so having my outfit planned the night before is a serious motivator.
Boost Motivation
Boosting my motivation came down to treating myself to some high-quality gear. I decided to invest in Vuori’s performance apparel, like their Daily Legging and the BlissBlend™ AllTheFeels Set—and it made all the difference. The weightless comfort of the joggers and the supportive fit of the sports bras added both comfort and functionality to my runs.
Having activewear that feels this good really boosted my confidence, and it became a lot easier to get out the door for my workouts. It’s amazing how something as simple as the right clothing can keep you excited to stick to your routine.
Stay Hydrated
Running regularly takes a toll on your body, so staying hydrated is key. It’s not just about drinking water during or after a run; hydration needs to be a daily priority. I make sure to drink plenty of water throughout the day to keep my energy levels up and prevent post-run fatigue.
Focus on Recovery
After a run, taking the time to stretch and focus on recovery is so important. On days when I push myself, I rely on recovery gear, like Vuori’s Daily Pocket Legging. I can officially say that these are the most practical and flexible leggings I’ve ever owned. Their next-level BreatheInterlock™ fabric provides a deliciously smoothing effect, for a comfortable fit that supports muscle recovery. I love them so much that I’ve been wearing them not just for running but everyday life.
Final Thoughts
Building a running habit takes time, patience and the right approach. By starting small, staying consistent and embracing recovery, I’ve been able to stick to my goals and even start enjoying my runs. Vuori’s thoughtfully designed gear has played a huge role in making my running routine feel seamless and comfortable.
Running is no longer something I dread — it’s become a part of my lifestyle. And with the right mindset (and wardrobe), I’m confident I can keep it up.